Fighting Middle-Aged Spread with HCG

HCG is the topic of the day over at Parlez Moi Blog since Ann Chambers is the guest blogger. The article talks about the inspiration for her diet guide and recipe book 35 Quick & Easy HCG Recipes.

Here’s the beginning:

It’s stunning how middle age can creep up on a person. And with every year, a couple more pounds. Last year I went to the doctor for a checkup and the first thing the mean nurse did was weigh me. If any doctors are sitting around wondering how to get people to stop dreading doctor visits, I recommend cutting out the weigh in. It’s a start, at least. Let us lie to you. Just ask us what we weigh, then add 20 pounds. You’ll be close.

Anyway, at that weigh in, I was shocked to discover I had passed my all-time peak weight, which was set 22 years ago when I had twins. Something had to give. But with middle age came a thyroid problem that made losing weight extremely difficult. Nothing seemed to really work.

The rest of the article is here: http://parlezmoiblog.blogspot.com/2012/07/guest-blog-using-hcg-to-fight-middle.html. Parlez Moi Blog is the creation of author Kathleen Valentine and it features her fiction books as well as her family cookbook and several knitting books and original patterns.

Any readers who are interested in the HCG diet will find helpful articles, bonus recipes, and downloadable HCG diet tracking and shopping forms here at the Lakehouse Publishing blog. Just click on the HCG category to have a look. And come back soon because we are adding more content regularly.

35 Quick & Easy HCG Recipes is available online for only 99 cents at Amazon, Barnes & Noble, Apple, Sony, Kobo or Smashwords.

 

 

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New! Download Free HCG Shopping List

The HCG diet requires strict compliance to it’s limited foods and a structured eating schedule, so it’s important to buy the right things, and to not forget anything, while at the grocery store. To make this easier, we developed a downloadable shopping list for anyone using the HCG protocol.

The downloadable file is here: HCG Shopping List.

35 Quick & Easy HCG Recipes also includes an overview of the entire diet, including an allowed foods list. If you would like to download that list, it is here: Allowed Foods List.

The HCG diet is truly miraculous, allowing dieters to lose up to a pound a day on average for the first week or so and an additional 1/2 pound a day after that. It is generally done in 3-week or 6-week runs with a low-carbohydrate diet after to help stabilize weight loss. The HCG diet is only about 500 calories per day, but dieters lose only fat thanks to the HCG drops or shots that are taken each day of the diet. HCG makes the body release fat into the blood stream, making it available as fuel so there is no decrease in muscle mass as seen in other very low calorie diet plans.

The diet is very simple once you get used to the eating plan, but it is important to buy the right foods. The diet requires 2 portions of lean protein each day, 2 servings of vegetables, 2 fruits, and 2 very small servings of starches.

If you are following HCG or planning to try the diet, these downloadable forms will help make it even easier to follow the protocol. Check the HCG posts here for other free HCG recipes and 2 free downloadable forms that make tracking your progress and menu much simpler.

35 Quick & Easy HCG Recipes is available online for only $1.99 at Amazon, Barnes & Noble, Apple, Sony, Kobo or Smashwords.

Good luck and good health!