HCG Diet Plateau Breakers

Some dieters hit plateaus while doing the HCG diet, especially when following the diet for a full 6-week course. A plateau is generally considered 4 or more days at the same weight.

When weight loss stalls, there are a couple of recommended ways to jumpstart it.

Steak Day

To have a Steak Day, dieters drink all the zero calorie drinks they want all day and eat a big steak for dinner.

Apple Day

The other recommended plateau breaker is an Apple Day. To have an Apple Day, dieters drink all the zero calorie drinks they want all day while eating only 6 apples throughout that day.

Common Culprits

Some people find that drinking diet sodas can stall their weight loss, so drink them in moderation and cut sodas if weight stalls. Generally, only sodas sweetened with Stevia or Splenda are allowed on the diet.

Sadly, Balsamic vinegar can also be a stall inducing item and may need to be cut from the diet, at least temporarily.

Under Dr. Simeon’s original HCG diet, only 1 vegetable is allowed per meal. Most current versions of the diet allow vegetable mixing, but for dieters on a plateau, single vegetable portions may help speed weight loss.

Also, lean red meats are allowed on the diet, but it is best to eat them sparingly. Most diets recommend red meat only 3 or 4 times per week and never 2 portions on the same day.

Dieters are also encouraged to keep track of their fluid intake. Drink extra fluids, especially water, to help break a weight stall.

Information in this article is taken from 35 Quick & Easy HCG Recipes — available online for only $1.99 at Amazon, Barnes & Noble, Apple, Sony, Kobo or Smashwords.

New! Download Free HCG Diet Tracker Forms

The HCG diet, although only about 400 calories or so per day, requires eating small amounts several times each day. While this doesn’t seem that tricky, it can become dizzying after a few days.

To assist customers who purchase 35 Quick and Easy HCG Recipes, we created a 2-page diet tracking form. Dieters who are planning to do the 3-week version of HCG will only need page 1. Page 2 continues for anyone choosing to follow the protocol for the full 40-day period.

The forms also have a spot for dieters to record their weight each morning, making it easy to track weight loss during the diet.

Here’s the link to page 1: HCG Diet Tracker

Here’s the link to page 2: HCG Diet Tracker 2

Follow this blog to see new posts related to our various cookbooks, including upcoming posts with more downloadable forms to make the HCG diet even simpler!

35 Quick & Easy HCG Recipes is available online for only $1.99 at Amazon, Barnes & Noble, Apple, Sony, Kobo or Smashwords.